Position your arms so that your palms are facing forward.Grip the dumbbells as tightly as you can.Inhale and engage your core, glutes and arms.Bend your knees slightly, spine in a neutral position with good upright posture.Stand with your feet hip-width apart with a dumbbell in each hand.This will maximise time under tension and gains. Additionally, main the tension in the muscles in the bottom position. To accomplish this, don’t let your elbows travel backwards during the lift. biceps) you should always maintain strict form, keeping your muscles are under constant tension. Reverse the movement and lower the bar back to the starting positionįor the best training effect on your arm flexors (i.e.Don’t let your upper arm travel backwards during the movement of the curl, keep it at your side or move it slightly forward.Lift the bar with control, by flexing your elbows.Grip a bar with an underhand (supinated) grip, hands about shoulder-width apart.Her latest book, “Lockdown: The Socialist Plan To Take Away Your Freedom,” is available by clicking HERE or clicking HERE or CLICKING HERE. And never miss her column subscribe to her newsletter and podcast by clicking HERE. Cheryl Chumley can be reached at on Twitter, Listen to her podcast “Bold and Blunt” by clicking HERE.Apply biblical principles to modern life. The only hope for a return to American Exceptionalism - to God-given liberties that withstand the pressures of leftist influences and evil cultural pressures - is for Judeo-Christian teachings and truths to take front and center in society. Don’t let the atheists and secularists and scoffers convince you otherwise. Unfortunately, too many churches are turning away from biblical truths and toward the imaginations and promptings of their own hearts - forgetting, or perhaps ignoring, the Bible itself addresses even this: “The heart is deceitful above all things, and desperately corrupt,” as Jeremiah states.Īnd so drag queen shows in churches have now been deemed proper.Īmerica’s immoral culture cannot last. Coincidentally, the Bible teaches those boundaries. What’s next, stripper poles in the sanctuary? Church-sponsored twerking classes for teens? Where do we draw the line on proper versus improper moral versus immoral? Yet this Presbyterian church felt compelled to give a platform to drag queens to showcase their sins? And before little children, as well?įlaunting the unholy doesn’t seem in line with proper church business. That would not lead to invitations from church leaders for the thief and adulterer to teach congregants how to successfully steal and cheat. That would be scandalous that would be cause for a polite invite to leave - at the very least. It used to be that concept was not so difficult to put into practice.įor instance: Thieves are certainly welcome to attend church services so, too, adulterers - but they’re not welcome to steal from the other church-goers or to openly parade their adulterous partners before their fellow worshippers. It’s entirely another to love the sin - which Christians are commanded not to do. It’s one thing to love the sinner - as Christians are commanded to do. That’s different from letting them take to the stage and showcase their deviances before children, however. In principle, that’s fine the church is supposed to welcome all. Pope Francis, earlier this year, told his Catholic flocks to welcome LGBTQ members into the church. Why would a church supposedly in the business of teaching biblical truths instead embrace lies and deceptions and spins - the stuff of Satan? And in matters of spirituality and heaven versus hell and Revelation and biblical truths, to reward wrong behavior by embracing it, supporting it and dressing it as right or good or moral, is actually to lead someone down the path to hell. It seems illogical that God created male and female in His image so then the males and females He created could change into whatever sex that pleased them at whatever moment in time.Īfter all, rewarding bad behavior only leads to more bad behavior. It’s not that God doesn’t want all His creations to go to Heaven He does - again, yes, even drag queens.Īnd if God made male and female in His image - both - and also gave male and female certain roles to fulfill, then it seems dubious to suggest that males and females can alter their biological realities at whim swap out their God-ordained genders at will and become whomever they want to become simply by donning different clothes or undergoing certain medical procedures. It’s not that God doesn’t love all His creations He does - yes, even drag queens.
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